https://xpnd.co.za/blogs/podcast-blog 2025-04-28T13:12:46+02:00 weekly https://xpnd.co.za/blogs/lifexpanded-blog 2024-09-24T14:50:02+02:00 weekly https://xpnd.co.za/blogs/lifexpanded-podcast-blog 2026-01-27T15:39:21+02:00 weekly https://xpnd.co.za/blogs/lifexpanded-podcast-blog/magic-of-microdosing 2024-09-24T14:49:12+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/microdosingSquare.jpg?v=1649776130 Magic Of Microdosing - With Stuart Whitehead https://xpnd.co.za/blogs/lifexpanded-podcast-blog/harmonic-mycology-with-peter-herrman 2024-09-24T14:49:29+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/Harmonic_Mycologysquare.jpg?v=1649777232 Harmonic Mycology - With Peter Herrman https://xpnd.co.za/blogs/lifexpanded-podcast-blog/shilajit-black-gold 2026-01-27T15:39:21+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/Shilajit_cover_photo.png?v=1769521161 Shilajit "Black Gold" https://xpnd.co.za/blogs/lifexpanded-podcast-blog/the-testosterone-epidemic 2024-09-24T14:40:34+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/Testosterone_cover.png?v=1664193804 The Testosterone Epidemic https://xpnd.co.za/blogs/lifexpanded-podcast-blog/the-truth-about-oral-health-why-biological-dentistry-should-be-a-common-practice 2024-09-24T14:41:37+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/Oral_health_blog_post_cover.png?v=1664195803 The Truth about Oral Health & Why Biological Dentistry should be a common practice. https://xpnd.co.za/blogs/lifexpanded-podcast-blog/in-out-of-veganism-our-experience-tara-darryn 2024-09-24T14:48:22+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/vegan_square_thumbnail.png?v=1694706830 In & Out of Veganism - Our Experience (Tara & Darryn) https://xpnd.co.za/blogs/lifexpanded-podcast-blog/how-we-take-control-of-our-mental-health 2024-09-24T14:48:41+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/how_we_take_control_of_our_mental_health_square.png?v=1694708091 How We Take Control of Our Mental Health https://xpnd.co.za/blogs/lifexpanded-podcast-blog/parenting-pregnancy-unplanned-questions 2024-09-24T14:48:06+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/EPS_04_square.png?v=1695490555 Parenting, Pregnancy & Unplanned Questions https://xpnd.co.za/blogs/lifexpanded-podcast-blog/red-light-therapy-biohacking-optimising-health-with-bryan-gohl 2024-09-24T14:47:37+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/shopifypodcastbryan.jpg?v=1705514633 Red Light Therapy, Biohacking & Optimising Health - With Bryan Gohl https://xpnd.co.za/blogs/lifexpanded-podcast-blog/unplug-to-reboot-the-benefits-of-a-1-month-digital-detox 2024-09-24T14:52:03+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/ddimage.jpg?v=1727180678 Unplug to Reboot: The Benefits of a 1-Month Digital Detox https://xpnd.co.za/blogs/lifexpanded-podcast-blog/dosage-and-product-combination-guidelines 2025-01-05T09:54:11+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/dosageguidelines.jpg?v=1729421987 Dosage and Product Combination Guidelines https://xpnd.co.za/blogs/lifexpanded-podcast-blog/why-you-might-just-need-some-microeuphoria-in-your-life 2024-11-08T09:41:56+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/DALL_E_2024-11-05_10.42.13_-_Create_a_vibrant_psychedelic-inspired_image_featuring_a_Peruvian_torch_cactus_and_a_Sceletium_plant_intertwined_in_an_abstract_artistic_setting._Use.webp?v=1731051493 Why You Might Just Need Some MicroEuphoria In Your Life https://xpnd.co.za/blogs/lifexpanded-podcast-blog/the-mothers-day-gift-she-actually-needs-finding-the-right-microdose-1 2025-04-28T14:27:54+02:00 weekly https://cdn.shopify.com/s/files/1/0578/8775/2345/articles/Mother_s_Day_banner_jpg.jpg?v=1745843274 The Mothers Day Gift She Actually Needs : Finding the right Microdose